Steven Sinclair 10000m row
10,000
Meters
44:54.7
Time
2:14.7
Pace
619
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 104 |
August 04, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.7 | 10,000 | 2:14.7 | 143 | 826 | 619 | 26 | 133 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 682 | 116 | 24 | 122 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 887 | 126 | 28 | 132 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 821 | 125 | 26 | 131 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 868 | 125 | 27 | 133 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 903 | 127 | 28 | 147 |
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Workout Graph
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