Steven Sinclair 30:06 row
6,994
Meters
30:06.7
Time
2:09.1
Pace
438
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 106 |
August 05, 2026 08:55:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,994 | 2:09.1 | 162 | 872 | 438 | 26 | 129 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 | 117 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 125 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 125 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 26 | 132 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 27 | 153 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 852 | 71 | 27 | 125 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 125 |
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Workout Graph
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