Steven Sinclair 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
616
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 105 |
August 05, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 821 | 616 | 26 | 131 |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 693 | 117 | 24 | 119 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 825 | 123 | 26 | 127 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 861 | 124 | 28 | 129 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 828 | 124 | 27 | 134 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 922 | 128 | 28 | 149 |
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Workout Graph
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