Steven Sinclair 31:42 row
7,335
Meters
31:42.9
Time
2:09.7
Pace
458
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 107 |
August 06, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.9 | 7,335 | 2:09.7 | 160 | 866 | 458 | 26 | 132 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 125 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 26 | 127 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 26 | 142 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 26 | 138 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 27 | 150 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 26 | 123 |
| 31:42.9 | 358 | 2:23.7 | 118 | 734 | 21 | 25 | 123 |
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Workout Graph
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