Steven Sinclair 30:06 row
6,943
Meters
30:06.9
Time
2:10.1
Pace
432
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 108 |
August 07, 2026 08:48:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,943 | 2:10.1 | 159 | 860 | 432 | 25 | 125 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 25 | 109 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 | 119 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 | 126 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 25 | 128 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 27 | 144 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 27 | 127 |
| 30:06.9 | 18 | 3:11.6 | 50 | 521 | 1 | 0 | 129 |
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Workout Graph
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