Steven Sinclair 30:15 row
6,949
Meters
30:15.8
Time
2:10.6
Pace
429
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 108 |
August 10, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.8 | 6,949 | 2:10.6 | 157 | 850 | 429 | 26 | 121 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 115 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 | 118 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 | 121 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 26 | 123 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 | 137 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 27 | 118 |
| 30:15.8 | 54 | 2:26.2 | 112 | 683 | 3 | 19 | 118 |
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Workout Graph
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