Steven Sinclair 33:04 row
7,568
Meters
33:04.6
Time
2:11.1
Pace
466
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 106 |
August 13, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.6 | 7,568 | 2:11.1 | 155 | 845 | 466 | 26 | 125 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 117 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 124 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 125 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 | 132 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 | 143 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 26 | 124 |
| 33:04.6 | 645 | 2:23.1 | 119 | 721 | 37 | 25 | 115 |
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Workout Graph
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