Steven Sinclair 10000m row
10,000
Meters
44:14.6
Time
2:12.7
Pace
623
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 105 |
August 18, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.6 | 10,000 | 2:12.7 | 150 | 844 | 623 | 26 | 130 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 736 | 118 | 25 | 112 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 822 | 122 | 26 | 125 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 841 | 124 | 26 | 124 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 816 | 122 | 26 | 127 |
| 7:54.8 | 10,000 | 1:58.7 | 209 | 1038 | 137 | 29 | 162 |
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Workout Graph
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