Steven Sinclair 30:10 row
7,083
Meters
30:10.7
Time
2:07.8
Pace
448
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 105 |
August 19, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 7,083 | 2:07.8 | 168 | 890 | 448 | 26 | 135 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | 120 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 | 128 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 | 136 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 27 | 138 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 27 | 152 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 27 | 137 |
| 30:10.7 | 29 | 3:04.4 | 56 | 672 | 2 | 14 | 136 |
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Workout Graph
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