Steven Sinclair 30:16 row
6,787
Meters
30:16.8
Time
2:13.8
Pace
411
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 105 |
August 26, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 6,787 | 2:13.8 | 146 | 814 | 411 | 26 | 117 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 | 106 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 26 | 111 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 26 | 104 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 123 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 26 | 124 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 128 |
| 30:16.8 | 46 | 3:02.6 | 57 | 642 | 3 | 19 | 128 |
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