Steven Sinclair 30:06 row
6,925
Meters
30:06.5
Time
2:10.4
Pace
430
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 106 |
August 27, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,925 | 2:10.4 | 158 | 856 | 430 | 25 | 128 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 116 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 119 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 128 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 25 | 134 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 146 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 840 | 70 | 26 | 127 |
| 30:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 | 126 |
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Workout Graph
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