Steven Sinclair 30:07 row
6,990
Meters
30:07.3
Time
2:09.2
Pace
439
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
August 28, 2026 08:59:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,990 | 2:09.2 | 162 | 874 | 439 | 25 | 128 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 113 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 | 122 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 | 128 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 | 136 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 27 | 151 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 828 | 69 | 26 | 124 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 0 | 123 |
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Workout Graph
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