Steven Sinclair 10000m row
10,000
Meters
45:12.1
Time
2:15.6
Pace
610
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 105 |
September 15, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.1 | 10,000 | 2:15.6 | 140 | 809 | 610 | 25 | 126 |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 666 | 115 | 23 | 110 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 808 | 122 | 26 | 113 |
| 8:36.1 | 6,000 | 2:09.0 | 163 | 864 | 124 | 27 | 130 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 874 | 125 | 27 | 136 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 862 | 124 | 27 | 141 |
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Workout Graph
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