Steven Sinclair 31:19 row
7,286
Meters
31:19.0
Time
2:08.9
Pace
458
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 106 |
September 17, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.0 | 7,286 | 2:08.9 | 163 | 877 | 458 | 25 | 132 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 114 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 123 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 | 133 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 25 | 136 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 28 | 157 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 864 | 72 | 26 | 134 |
| 31:19.0 | 290 | 2:16.2 | 139 | 820 | 18 | 25 | 133 |
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Workout Graph
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