Steven Sinclair 7:12 row
1,439
Meters
7:12.6
Time
2:30.3
Pace
80
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 106 |
September 18, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.6 | 1,439 | 2:30.3 | 103 | 665 | 80 | 24 | 104 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 | 100 |
| 7:12.6 | 470 | 2:21.0 | 125 | 733 | 27 | 25 | 109 |
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Workout Graph
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