Steven Sinclair 30:30 row
7,069
Meters
30:30.7
Time
2:09.4
Pace
443
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 107 |
September 18, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.7 | 7,069 | 2:09.4 | 161 | 871 | 443 | 25 | 132 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 122 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 115 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 | 130 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 25 | 140 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 28 | 161 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 26 | 131 |
| 30:30.7 | 98 | 2:36.6 | 91 | 703 | 6 | 22 | 131 |
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Workout Graph
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