Steven Sinclair 9:23 row
1,948
Meters
9:23.4
Time
2:24.6
Pace
111
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 110 |
September 24, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.4 | 1,948 | 2:24.6 | 116 | 709 | 111 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 |
| 9:23.4 | 918 | 2:23.4 | 119 | 724 | 53 | 25 |
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Workout Graph
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