Steven Sinclair 3:11 row
650
Meters
3:11.5
Time
2:27.3
Pace
36
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 106 |
October 25, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.5 | 650 | 2:27.3 | 109 | 676 | 36 | 26 | 105 |
| 3:11.5 | 650 | 2:27.3 | 109 | 676 | 36 | 26 | 105 |
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