Steven Sinclair 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 108 |
March 24, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 821 | 303 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 21 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 782 | 60 | 22 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 25 |
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Workout Graph
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