Steven Sinclair 5000m row

5,000m

Meters

22:07.5

Time

2:12.7

Pace

303

Calories

Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count497
Drag Factor108

March 24, 2020 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.5 5,000m 2:12.7 150 814 23
4:48.4 1,000m 2:24.2 117 701 21
4:28.2 2,000m 2:14.1 145 799 22
4:16.6 3,000m 2:08.3 166 870 23
4:35.9 4,000m 2:17.9 133 758 22
3:58.3 5,000m 1:59.1 207 1012 25

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Workout Graph

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