Steven Sinclair 4x500m/1:00r row
2,000
Meters
7:33.4
Time
1:53.3
Pace
141
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 11:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
March 27, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1119 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| r296 |
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Workout Graph
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