Steven Sinclair 4x500m/1:00r row

2,000m

Meters

7:33.4

Time

1:53.3

Pace

141

Calories

Rest Distance296m
Rest Time4:00.0
Overall Distance2,296m
Overall Time11:33.4
Average Watts240
Calories Per Hour1127
Stroke Rate28
Stroke Count241

March 27, 2020 09:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:33.4 2,000m 1:53.3 240 1127 28
1:52.4 500m 1:52.4 246 1148 29
1:47.9 500m 1:47.9 279 1258 28
2:07.0 500m 2:07.0 171 888 25
1:46.0 500m 1:46.0 294 1311 29
r296m

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