Steven Sinclair 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 120 |
March 28, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 881 | 315 | 24 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 57 | 22 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 845 | 62 | 23 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 880 | 63 | 24 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
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Workout Graph
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