Steven Sinclair 5000m row

5,000m

Meters

21:26.4

Time

2:08.6

Pace

315

Calories

Average Watts164
Calories Per Hour865
Stroke Rate24
Stroke Count509
Drag Factor120

March 28, 2020 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.4 5,000m 2:08.6 164 865 24
4:47.0 1,000m 2:23.5 118 707 22
4:24.0 2,000m 2:12.0 152 823 23
4:04.9 3,000m 2:02.4 191 956 25
4:17.7 4,000m 2:08.8 164 863 24
3:52.9 5,000m 1:56.4 222 1062 26

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Workout Graph

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