Steven Sinclair 20:00 row

4,742m

Meters

20:00.0

Time

2:06.5

Pace

299

Calories

Average Watts173
Calories Per Hour894
Stroke Rate20
Stroke Count400
Drag Factor120

March 29, 2020 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,742m 2:06.5 173 894 20
1:00.0 157m 3:11.0 50 472 13
2:00.0 212m 2:21.5 124 725 17
3:00.0 206m 2:25.6 113 690 15
4:00.0 249m 2:00.4 200 988 20
5:00.0 247m 2:01.4 195 972 19
6:00.0 246m 2:01.9 193 964 22
7:00.0 249m 2:00.4 200 988 22
8:00.0 213m 2:20.8 125 731 19
9:00.0 252m 1:59.0 207 1013 23
10:00.0 254m 1:58.1 212 1031 25
11:00.0 256m 1:57.1 217 1048 25
12:00.0 249m 2:00.4 200 988 24
13:00.0 243m 2:03.4 186 940 22
14:00.0 240m 2:05.0 179 916 22
15:00.0 246m 2:01.9 193 964 21
16:00.0 255m 1:57.6 215 1039 20
17:00.0 251m 1:59.5 205 1005 19
18:00.0 219m 2:16.9 136 768 15
19:00.0 246m 2:01.9 193 964 18
20:00.0 254m 1:58.1 212 1031 19

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Workout Graph

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