Steven Sinclair 20:00 row
4,742
Meters
20:00.0
Time
2:06.5
Pace
299
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
March 29, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 299 | 20 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 13 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 17 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 15 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 19 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 19 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 19 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 15 |
| 19:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 18 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 19 |
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Workout Graph
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