Steven Sinclair 21:12 row
5,016
Meters
21:12.0
Time
2:06.7
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 120 |
March 30, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,016 | 2:06.7 | 172 | 891 | 315 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 21:12.0 | 302 | 1:59.2 | 207 | 1000 | 20 | 19 |
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Workout Graph
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