Steven Sinclair 21:12 row

5,016m

Meters

21:12.0

Time

2:06.7

Pace

315

Calories

Average Watts172
Calories Per Hour890
Stroke Rate20
Stroke Count428
Drag Factor120

March 30, 2020 17:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.0 5,016m 2:06.7 172 890 20
5:00.0 1,048m 2:23.1 119 710 20
10:00.0 1,197m 2:05.3 178 912 21
15:00.0 1,239m 2:01.0 197 978 20
20:00.0 1,231m 2:01.8 193 965 20
21:12.0 302m 1:59.2 207 1011 19

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Workout Graph

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