Steven Sinclair v4:00/1:00r...4 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
185
Calories
Rest Distance | 1,375m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,015m |
Overall Time | 19:00.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1120 |
Stroke Rate | 23 |
Stroke Count | 368 |
Drag Factor | 119 |
March 31, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 23 | |
4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | |
r: 1:00 | 151m | |||||
3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
r: 2:00 | 321m | |||||
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | |
r: 3:00 | 614m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
r: 3:00 | 289m | |||||
r1,375m |
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Workout Graph
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