Steven Sinclair v4:00/1:00r...4 row

2,640m

Meters

10:00.0

Time

1:53.6

Pace

185

Calories

Rest Distance1,375m
Rest Time9:00.0
Overall Distance4,015m
Overall Time19:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate23
Stroke Count368
Drag Factor119

March 31, 2020 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,640m 1:53.6 239 1120 23
4:00.0 1,039m 1:55.4 227 1081 22
r: 1:00 151m
3:00.0 778m 1:55.6 226 1078 22
r: 2:00 321m
2:00.0 536m 1:51.9 250 1158 22
r: 3:00 614m
1:00.0 287m 1:44.5 306 1354 26
r: 3:00 289m
r1,375m

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Workout Graph

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