Steven Sinclair 48:07 row
10,024m
Meters
48:07.5
Time
2:24.0
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 115 |
April 06, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.5 | 10,024m | 2:24.0 | 117 | 703 | 23 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 48:07.0 | 657m | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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