Steven Sinclair 30:19 row
6,826m
Meters
30:19.5
Time
2:13.2
Pace
412
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
April 09, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 6,826m | 2:13.2 | 148 | 808 | 22 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 30:19.0 | 56m | 2:49.6 | 72 | 546 | 15 |
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Workout Graph
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