Steven Sinclair 15000m row
15,000
Meters
1:09:04.5
Time
2:18.1
Pace
931
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1532 |
| Drag Factor | 127 |
April 13, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:04.5 | 15,000 | 2:18.1 | 133 | 756 | 931 | 22 |
| 14:32.5 | 3,000 | 2:25.4 | 114 | 691 | 177 | 20 |
| 13:02.7 | 6,000 | 2:10.4 | 158 | 842 | 189 | 23 |
| 13:40.6 | 9,000 | 2:16.7 | 137 | 770 | 188 | 22 |
| 14:51.0 | 12,000 | 2:28.5 | 107 | 667 | 187 | 21 |
| 12:57.7 | 15,000 | 2:09.6 | 161 | 853 | 190 | 25 |
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Workout Graph
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