Steven Sinclair 3x15:00/2:30r row
10,551m
Meters
45:00.0
Time
2:07.9
Pace
671
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,743m |
| Overall Time | 52:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 125 |
April 14, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,551m | 2:07.9 | 167 | 875 | 25 | |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 24 | |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 25 | |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 25 | |
| r192m |
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Workout Graph
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