Steven Sinclair 30:43 row
6,847
Meters
30:43.2
Time
2:14.5
Pace
407
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 116 |
April 28, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.2 | 6,847 | 2:14.5 | 144 | 793 | 407 | 26 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 30:43.0 | 143 | 2:30.3 | 103 | 654 | 8 | 25 |
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Workout Graph
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