Steven Sinclair 8x300m/1:30r row
2,400m
Meters
8:23.2
Time
1:44.8
Pace
185
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 20:23.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 117 |
April 29, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,400m | 1:44.8 | 304 | 1345 | 32 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 32 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 34 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 31 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 33 | |
| r1,338m |
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Workout Graph
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