Steven Sinclair 30:28 row
7,018m
Meters
30:28.2
Time
2:10.2
Pace
434
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
April 30, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 7,018m | 2:10.2 | 158 | 845 | 23 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 30:28.0 | 88m | 2:39.0 | 87 | 599 | 21 |
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Workout Graph
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