Steven Sinclair 30:28 row

7,018m

Meters

30:28.2

Time

2:10.2

Pace

434

Calories

Average Watts158
Calories Per Hour845
Stroke Rate23
Stroke Count695
Drag Factor117

April 30, 2020 09:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:28.2 7,018m 2:10.2 158 845 23
5:00.0 1,060m 2:21.5 124 725 20
10:00.0 1,176m 2:07.5 169 880 20
15:00.0 1,214m 2:03.5 186 938 22
20:00.0 1,221m 2:02.8 189 949 24
25:00.0 1,288m 1:56.4 222 1062 28
30:00.0 972m 2:34.3 95 627 24
30:28.0 88m 2:39.0 87 599 21

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Workout Graph

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