Steven Sinclair 30:45 row
7,008m
Meters
30:45.7
Time
2:11.6
Pace
427
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
May 04, 2020 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 7,008m | 2:11.6 | 153 | 827 | 23 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 30:45.0 | 146m | 2:34.1 | 96 | 629 | 21 |
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Workout Graph
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