Steven Sinclair 30:56 row
7,016
Meters
30:56.9
Time
2:12.3
Pace
424
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 128 |
May 05, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.9 | 7,016 | 2:12.3 | 151 | 819 | 424 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 30:56.0 | 195 | 2:23.5 | 118 | 706 | 11 | 23 |
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Workout Graph
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