Steven Sinclair 30:56 row
7,016m
Meters
30:56.9
Time
2:12.3
Pace
424
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 128 |
May 05, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.9 | 7,016m | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:56.0 | 195m | 2:23.5 | 118 | 706 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.