Steven Sinclair 4x300m/1:30r row
1,200m
Meters
4:02.4
Time
1:41.0
Pace
96
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,876m |
| Overall Time | 10:02.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 133 |
May 04, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,200m | 1:41.0 | 340 | 1469 | 35 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 34 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 34 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 36 | |
| r676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.