Steven Sinclair 45:15 row
10,280
Meters
45:15.9
Time
2:12.0
Pace
622
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 128 |
May 05, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.9 | 10,280 | 2:12.0 | 152 | 822 | 622 | 24 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 45:15.0 | 29 | 4:18.6 | 20 | 369 | 1 | 11 |
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Workout Graph
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