Steven Sinclair 31:04 row
7,016
Meters
31:04.2
Time
2:12.8
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 126 |
May 06, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.2 | 7,016 | 2:12.8 | 149 | 813 | 421 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 27 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 31:04.0 | 230 | 2:19.1 | 130 | 747 | 13 | 24 |
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Workout Graph
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