Steven Sinclair 31:18 row
7,011
Meters
31:18.2
Time
2:13.9
Pace
419
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 123 |
May 09, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.2 | 7,011 | 2:13.9 | 146 | 803 | 419 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 31:18.0 | 283 | 2:17.8 | 134 | 738 | 16 | 24 |
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Workout Graph
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