Steven Sinclair 30:20 row
7,018
Meters
30:20.2
Time
2:09.6
Pace
432
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 126 |
May 11, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 7,018 | 2:09.6 | 160 | 854 | 432 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 27 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 30:20.0 | 54 | 3:05.1 | 55 | 360 | 2 | 14 |
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Workout Graph
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