Steven Sinclair 30:12 row
7,015
Meters
30:12.8
Time
2:09.2
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
May 12, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,015 | 2:09.2 | 162 | 863 | 435 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 27 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 30:12.0 | 37 | 2:42.1 | 82 | 600 | 2 | 17 |
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Workout Graph
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