Steven Sinclair 30:36 row
7,012m
Meters
30:36.3
Time
2:10.9
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
May 14, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 7,012m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 30:36.0 | 121m | 2:28.7 | 106 | 665 | 21 |
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Workout Graph
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