Steven Sinclair 12x300m/1:00r row
3,600m
Meters
13:51.8
Time
1:55.5
Pace
249
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 25:51.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 126 |
May 14, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,600m | 1:55.5 | 227 | 1081 | 31 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 28 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 30 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 30 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 32 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 32 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 24 | |
| r1,833m |
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Workout Graph
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