Steven Sinclair 5x500m/2:00r row
2,500m
Meters
8:56.6
Time
1:47.3
Pace
187
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 18:56.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 125 |
May 18, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,500m | 1:47.3 | 283 | 1274 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r1,033m |
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Workout Graph
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