Steven Sinclair 30:29 row
7,009m
Meters
30:29.0
Time
2:10.4
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
May 19, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 7,009m | 2:10.4 | 158 | 842 | 23 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 30:29.0 | 94m | 2:34.2 | 95 | 628 | 22 |
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Workout Graph
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