Steven Sinclair 30:31 row
7,005m
Meters
30:31.4
Time
2:10.7
Pace
430
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
May 30, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 7,005m | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 30:31.0 | 102m | 2:31.9 | 100 | 643 | 23 |
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Workout Graph
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