Steven Sinclair 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
325
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 115 |
June 05, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 26 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 30 |
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Workout Graph
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