Steven Sinclair 30:15 row
7,006
Meters
30:15.9
Time
2:09.5
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 120 |
June 08, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,006 | 2:09.5 | 161 | 852 | 430 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 28 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 30:15.0 | 46 | 2:43.0 | 81 | 480 | 2 | 14 |
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Workout Graph
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