Steven Sinclair 30:12 row
7,009m
Meters
30:12.2
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 118 |
June 10, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 7,009m | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 30:12.0 | 39m | 2:33.8 | 96 | 630 | 16 |
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Workout Graph
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