Steven Sinclair 3x8:00/2:00r row
5,845m
Meters
24:00.0
Time
2:03.1
Pace
376
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 118 |
June 10, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845m | 2:03.1 | 187 | 944 | 22 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | |
| r509m |
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Workout Graph
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