Steven Sinclair 30:11 row
7,011m
Meters
30:11.7
Time
2:09.2
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 119 |
June 12, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,011m | 2:09.2 | 162 | 858 | 21 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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