Steven Sinclair 31:17 row
7,012m
Meters
31:17.4
Time
2:13.8
Pace
420
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 102 |
June 15, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.4 | 7,012m | 2:13.8 | 146 | 802 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 31:17.0 | 288m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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